Scientific American - Negative Emotions Are Key to Well-Being

Mental health expert Tori Rodriguez explores why avoiding or suppressing negative emotions can have a lasting effect on our understanding of the world and ourselves.  She touches on the insights we can gain from negative emotions, such as vital clues about our personal health or the strength of our relationships with others.

Rodriguez writes that "In my psychotherapy practice, many of my clients struggle with highly distressing emotions, such as extreme anger, or with suicidal thoughts. In recent years I have noticed an increase in the number of people who also feel guilty or ashamed about what they perceive to be negativity. Such reactions undoubtedly stem from our culture's overriding bias toward positive thinking. Although positive emotions are worth cultivating, problems arise when people start believing they must be upbeat all the time."

 Negative Emotions

Comments

Post a Comment

Popular posts from this blog

The Guardian - Is fair play in running more important than fairness to Caster Semenya as a human?

Image
"Letting an athlete compete with too much of an inbuilt biological advantage feels unfair to their rivals; stopping someone competing as the woman she naturally is feels monumentally unfair to her. There is no way of resolving the moral dilemma without someone ending up wronged." There is much to debate in terms of the ongoing controversy surrounding 800m Olympic champion  Caster Semenya's high testosterone levels and apparent unfair advantage in her race category.  Here is an opinion column that looks at the ethics behind the decision-making process , weighing the various perspectives (utilitarian, consequentialist, relativist, etc.) that are at the core of this RLS. Public opinion is quite divided, with many suggesting this is a gross injustice while others argue the ruling is necessary to preserve the integrity of the sport.
Read more

The Guardian - Allow me to womansplain the problem with gendered language

Image
In this opinion column, journalist Arwa Mahdawi explores the limitations of gendered language such as mansplaining  and girlboss. These neologisms seem to have been created to illustrate a criticism of gendered language, but end up having the reverse effect. Mahdawi explores how we create language to subvert the sexism within current phrases, titles or expressions, but in the end Mahdawi argues that  " It doesn’t tear down the sexism encoded in language, it reinforces it." Sophia Amoruso, who popularised the term girlboss, at the premiere of Netflix’s Girlboss TV show. The problem with gendered language
Read more